Health Archives

We have all heard the saying “healthy body, healthy mind”, but this also goes the [...]

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It’s no secret that exercise is good for you and that regular activity contributes to [...]

Millions and millions of people all across the country live with some amount of pain. [...]

Supplements are a perfect source to complete necessary entries in our body before, during and [...]

Do you have atrial fibrillation or Afib? If yes, you’re not alone as this is [...]

The belief that healthy food is expensive and requires long preparation prevents many people from [...]

For centuries people have sought eternal youth. The great explorer Juan Ponce De believed he could find [...]

Eating before a training session for strength & energy. schedule your meals, avoid training [...]