David-Samadi-MD-Men-health
Men’s Fitness Prescription by Urologist David Samadi MD

It’s no secret that exercise is good for you and that regular activity contributes to [...]

19
Jun
Water consumption
Improve your Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the [...]

01
Feb
Eka Pada Rajakapotasana yoga pose
Types of yoga that will raise your standard

After several hours of research the term Yoga [...]

19
Aug
healthy nutritious food
Think healthy food is very expensive? Think again

The belief that healthy food is expensive and requires long preparation prevents many people from [...]

28
Jan
Beginner’s Guide about nutritional supplements

Supplements are a perfect source to complete necessary entries in our body before, during and [...]

04
Jan
EATING BEFORE YOUR TRAINING
The right nutrition before a training session

Eating before a training session for strength & energy. schedule your meals, avoid training [...]

01
Jan
How to build Pecs that break necks | Chest Workout
Buidling those Pecs | Chest Workout

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03
Dec