Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow-along to reduce and [...]

18
Aug
crossfit-injury
Alternative Pain Management for Sports Injuries

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03
Oct
straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many [...]

02
Aug
Nataliya-Kuznetsova
Nataliya Kuznetsova is HUGE!

Nataliya Kuznetsova is Female bodybuilder and a arm lifting champion from Chita Russia, she weighs [...]

28
Oct
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun