Lior-streach
The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

16
Oct
straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many [...]

02
Aug
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun
Hossein-Rezazadeh-2
Hossein Rezazadeh Myth

Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion who was born [...]

31
Oct
Ryan Bader Strength and Conditioning Workout!!!ZeniX BoxinG
Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]

04
Dec
Powerbuilder VS Gymnast - STRENGTH WARS 2k16 21
Differences Between Power Building & Gymnastics And Everything In Between

Weight lifting is perhaps the most common form of exercise for someone trying to build [...]

02
Dec