Lior-streach
The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

16
Jun
moti-core-supplements
Nutritional supplements Guide

Supplements are a perfect source to complete necessary entries in our body before, during and [...]

04
Jan
Amanda-Lee
Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

14
Aug
Gluts-no-weights-animal-movement
Build an amazing glutes & legs

Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]

19
Mar
Ezekiel Elliot NFL Footwork for Speed
December 3, 2016

Improving footwork is an excellent way to spice up your cardio work [...]

Jeff Seid Biceps workout motivation
December 3, 2016

Pretty boy Jeff Seid in his bicep aesthetics workout. https://www.instagram.com/p/BNP82bmAsi-/?taken-by=jeff_seid   [...]