Hey guys like y'all see, i didn't do a commentary or Sets/reps so i had to do a special video for y'all! Full arm workout! hell yah!

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Gaining muscle mass in the arms (biceps and triceps) doesn't take too long actually, it's mostly matter of putting more weight and resistance and triggering the muscle to grow. the arm movement are simple and usually dosn't require a lot of technique.

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