Basic and advanced home workout for upper body, chest, shoulders and triceps (back arm) with advanced push ups like spider man, diamond push ups.
If you have little time or just don't like going to a gym, it's not secret that you can stay healthy fit and strong only with body weight , Yoga, home workout with no real need for extra weights to create Resistance.

No Required basic equipment

  • Workout goes like this:
  • Push ups for warm up
  • Archer push ups from side to side
  • Spiderman pushups
  • Core rotation push ups
  • Diamond grip push ups
  • Tricep extention
  • Crucifix fingertip push ups

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