Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division.

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In this video, we will see his conditioning workout which focus mainly on explosiveness and speed.

Professional athletes or not which skills would you want to improve?

  • strength and power lifting.
  • muscle growth and bodybuilding.
  • explosiveness and speed.
  • cardio and aerobic.
  • flexibility and movement.
  • functional and mobility.

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