Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division.

In this video, we will see his conditioning workout which focus mainly on explosiveness and speed.

Professional athletes or not which skills would you want to improve?

  • strength and power lifting.
  • muscle growth and bodybuilding.
  • explosiveness and speed.
  • cardio and aerobic.
  • flexibility and movement.
  • functional and mobility.

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