Street Workout Around The World

In order to improve and get the body you've always dreamed about, you have to train intensively and improve fitness. There are many ways to do this when most is the exercise club. But, in recent years, public parks Conquer the world. Workout street is actually the type of training, the trainee uses the main difficulty and exploited it to his advantage.
The biggest challenge is training in performing the exercises using trainee's body weight. The desire to succeed the exercise promotes meaningful trainee. Training involving hundreds if not thousands of different exercises which can be performed without weights, without special equipment and free.
Exercise gains among trainees are stress, pushups, squats, strength increase and a variety of abdominal exercises.

This is how they do calisthenic in Armenia, Watch and Learn!

Highly motivating video of Armenian athletes showing you that anyone at any age can do calisthenic workouts.

Use this video to keep yourself motivated, and become better!


Crazy collection of body weight exercises, the tension on the floor and more!

Exercises that you never thought possible, and many more types of combinations and body weight exercises lovers!

The SW This training method first developed in prison, when prisoners wanted to practice and develop muscle and to this day it goes further changes and new exercises to people "simply" invent. This training method is based on work with body weight only, of course, more advanced levels can add weights to increase efficiency and challenge.

Here are some examples of exercises which are based on body weight in street workout :

It is recommended to do 3 sets of each exercise and maximum repetitions per set

Rest between each routine 5 minutes between each exercise 30-40 seconds.Even if the first and second week is hard for you, do not give up, eventually you will succeed.Even if it's easier you can add repetitions and parallels stress and you start to be more difficult.It is important to remember to carry her Routine 4 times, it means that if I completed all the exercises once, I go back and make them again until I get to 4 times.


Published by
Eyal Tzidkiyahu


Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle grow and what is necessary to gain muscle mass. One of the biggest myths…

2 weeks ago

Improving Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Being physically…

1 month ago

Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many people, both beginners as well…

1 month ago

Training at home without using gym equipment

You do not have to buy expensive gym equipment when you want to train at home.

2 months ago

How to Get That Workout Nutrition Time Scale Right

When you are exercising regularly, it is important to get your timing right. It is all very well going to…

3 months ago

Sportswear & accessories for your training requirements

portswear and equipment required for training. Important points to consider before buying sportswear and training accessories

3 months ago

This website uses cookies.