A 10 minute muscular training where we are going to work the triceps and the legs.
The training is as follows:
- squats with 10 cards (put the cards on the floor one by one and pick them up one by one)
- 20 triceps with elbow flexion (from lying face up)
- 20 dips for triceps.
Repeat this routine 3 times and if you want to train more repeat it up to 6 times if necessary.
I hope you like this training. And if it is the case like like crazy.
Keep training and especially happy stiffness !