Looking to burn fat and get ripped? here is the best fat burning and abs sculpting workout, given to you by THENX.

The amount of sets is depending on your level, for beginners – 2 sets, intermediate 3 sets and advanced are going for a 4th set. Each exercise we are going to be doing for 45 seconds, then 15 seconds to cool off and move on to the next exercise.

The exercises:

  • L-Sit hold
  • AB Wheel
  • Dumbbell Sit ups
  • Laying Dumbbell leg raises
  • Plank Open and Close
  • Dumbbell Russian Twist
  • Hanging corner raises
  • Hanging mountain Climbers
  • Leg Raisers
  • Knee Raisers

So, how was it for you?  share with us your experience in the comments below.

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