Improving footwork is an excellent way to spice up your cardio work, especially if your board of regular jogging, try some  cuts, and acceleration for a new challenge NFL style.

Football focused Drills: 

  • Start and finish with leg stretching.
  • High knees speed leteral, leteral quick feet,
  • Parachute running for extra resistance.
  • Up hill squats – squatting up to the top of a hill.
  • Sprinting – short sprints back and forth.

 

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