Athletic Culture & fitness community - AthletiCult

hand-stand-pushups

Female Calisthenics

<img width="479" height="268" src="//www.athleticult.com/wp-content/uploads/2016/12/hqdefault.jpg" class="attachment-medium size-medium wp-post-image" alt="Female Calisthenics" srcset="//www.athleticult.com/wp-content/uploads/2016/12/hqdefault.jpg 479w, //www.athleticult.com/wp-content/uploads/2016/12/hqdefault-100x56.jpg 100w, //www.athleticult.com/wp-content/uploads/2016/12/hqdefault-120x67.jpg 120w" sizes="(max-width: 479px) 100vw, 479px"/>

Busting myths about women Workout & Calisthenics

BEST DECEMBER STREET WORKOUT CALISTHENICS Moments 2016

<img width="300" height="169" src="//www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="BEST DECEMBER STREET WORKOUT CALISTHENICS Moments 2016" srcset="//www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-300x169.jpg 300w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-768x432.jpg 768w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-1024x576.jpg 1024w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-200x113.jpg 200w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-400x225.jpg 400w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-600x338.jpg 600w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-800x450.jpg 800w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg-1200x675.jpg 1200w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comviI9akGXgbA4Umaxresdefault.jpg.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px"/>

Genetics or intensive training, What has a greater influence?

Как накачать попу Тренирвока Ягодиц How to build the ass Butt Workout

<img width="300" height="169" src="//www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comvizZD5IOGdYZkmqdefault.jpg-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Как накачать попу Тренирвока Ягодиц How to build the ass Butt Workout" srcset="//www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comvizZD5IOGdYZkmqdefault.jpg-300x169.jpg 300w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comvizZD5IOGdYZkmqdefault.jpg.jpg 320w, //www.athleticult.com/wp-content/uploads/2016/12/httpsi.ytimg_.comvizZD5IOGdYZkmqdefault.jpg-200x113.jpg 200w" sizes="(max-width: 300px) 100vw, 300px"/>

Build an amazing glutes & legs

Eka Pada Rajakapotasana yoga pose

<img width="300" height="200" src="//www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Eka Pada Rajakapotasana yoga pose" srcset="//www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-300x200.jpg 300w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-768x512.jpg 768w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-1024x683.jpg 1024w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-100x67.jpg 100w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-200x133.jpg 200w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-400x267.jpg 400w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-600x400.jpg 600w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back-800x533.jpg 800w, //www.athleticult.com/wp-content/uploads/2016/12/Woman-with-open-legs-stretching-her-back.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px"/>

Types of yoga that will push you to raise your standard

Hiit bodybuilder

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Start to HIIT – High Intensity Interval Training

Incredible Body Skill Transformation - Calisthenics / Street Workout

<img width="300" height="169" src="//www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Incredible Body Skill Transformation - Calisthenics / Street Workout" srcset="//www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-300x169.jpg 300w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-768x432.jpg 768w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-1024x576.jpg 1024w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-200x113.jpg 200w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-400x225.jpg 400w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-600x338.jpg 600w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-800x450.jpg 800w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg-1200x675.jpg 1200w, //www.athleticult.com/wp-content/uploads/2016/11/httpsi.ytimg_.comvi6HDoB5SYL-Mmaxresdefault.jpg.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px"/>

How to start training? body weight workout for dummies

Train by a pro

Learnt with Dima Altman

learn-how-to-filp

<img width="500" height="281" src="//www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-500x281.jpg" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="learn-how-to-filp" title="learn-how-to-filp" srcset="//www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-500x281.jpg 500w, //www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-711x400.jpg 711w, //www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-768x432.jpg 768w, //www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-100x56.jpg 100w, //www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp-120x68.jpg 120w, //www.athleticult.com/wp-content/uploads/2017/01/learn-how-to-filp.jpg 960w" sizes="(max-width: 500px) 100vw, 500px"/>

Workouts

Learn to flip in 30 days

5.00 out of 5

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stradle-handstand-dark-sky-beach

beach-hand-stand

<img width="500" height="245" src="//www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand.jpg" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="beach-hand-stand" title="beach-hand-stand" srcset="//www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand.jpg 1537w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-300x147.jpg 300w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-768x377.jpg 768w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-1024x502.jpg 1024w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-100x49.jpg 100w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-200x98.jpg 200w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-400x196.jpg 400w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-600x294.jpg 600w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-800x392.jpg 800w, //www.athleticult.com/wp-content/uploads/2016/11/beach-hand-stand-1200x589.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px"/>

Workouts

HandStand progression 30 Days guidance + Skype sessions

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hand-stand-pushups

Hand-Stand-progression

<img width="500" height="242" src="//www.athleticult.com/wp-content/uploads/2016/12/Hand-Stand-progression-500x242.jpg" class="attachment-shop_catalog size-shop_catalog wp-post-image" alt="Hand-Stand-progression" title="Hand-Stand-progression" srcset="//www.athleticult.com/wp-content/uploads/2016/12/Hand-Stand-progression-500x242.jpg 500w, //www.athleticult.com/wp-content/uploads/2016/12/Hand-Stand-progression-100x48.jpg 100w, //www.athleticult.com/wp-content/uploads/2016/12/Hand-Stand-progression-120x58.jpg 120w, //www.athleticult.com/wp-content/uploads/2016/12/Hand-Stand-progression.jpg 660w" sizes="(max-width: 500px) 100vw, 500px"/>

Workouts

Body weight upper body basics 2 Months program

4.33 out of 5

~~$599.00~~ $499.00